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Wednesday, August 22, 2012

Guaranteed Better Running....


Any gals out there need to get faster?
Susan….Beth….Penelope….Constance….Hanna…..Evelyn (all real names are changed to protect the innocent)….but pictures….why not!

one of Georgetown’s all-time fastest ladies….
New form of running coaching….date Peter.!!   lol   Guarantee to run faster or your money back.  And there are good running lessons to be learned from this list, so keep reading and take something home with you.

Wait, if I start charging as a coach, they’ll call me the running pimp…Pimp my Run.  MyNext Fast Boyfriend.com.  
 Seriously, I started looking back on my relationship history, a work in progress, some might call it a work of art, others (see list above) might call it a demolition zone.   Since I started running, like many runners, the Law of Attraction suggests you attract those who also enjoy similar pursuits.   Or, the more you think about something, the more likely it will happen.  I recently turned 46 and as I watch the Tour de France these days, the pile ups of bikes on all these crashes started me thinking….imagine if all my exes formed a running team, they would be a Tour de Force to be reckoned with!
Starting with Susan….way back when, my first few years of racing, now she could fly.  When we met she was a 3:02 marathoner, and although her pb when we broke up 3 years later was 3:01, that’s still an improvement!    It was tough on her though when I ran a 2:49 marathon (Columbus) in the first month we started dating, she was super-competitive and hated to be 2nd fiddle.   She co-owned a running store and was the fastest chickie in the group, but she did get much faster at the 10km distance and compared to the rest of the bunch (keep reading below) she still remains among the fastest in the group.  And we were engaged for 18 months, so on this measurement, she could be tough to beat….

Beth was next, and although it was just a summer romance, Beth qualifies as gf material.  She was not really into racing at the time, just alot of fitness like commuter cycling, and we met just as I started my business, in fact I think I got her a free entry into her first race.   She was fast out of the gate, but like alot of newbies her full potential took longer than expected to come to fruition.  Patience is a virtue as they say.  Like myself, it took Beth 5-6 years to start hitting her stride, in fact my 10km (33:20) and half-marathon (1:16) pb’s occurred in my 9th year of running, so there is a lesson here.  Now, 10 years later, she is winning races, prize money, trophies and has sponsors!   Where is my cut by the way???
“Beth”, still getting faster, the mold has been broken…

Penelope was next, and she improved the most, by far.  She had just ran her first competitive 10km when I got to know her, and 24 months later she was in an Ironman!  She was willing to try anything, Adventure Races, a Cyclo Cross (she swore all day at me during this race)….but that open-mindedness probably helped to overcome the challenge of an Ironman, which I think she has now finished three or four.   She also got the racing travel bug which I think makes you a better racer, it’s always easier waking up in your own bed and setting a PB.  And she scalped me recently in a 10km!  Like the energizer bunny….Penelope….she keeps going, and going.   She was a cutie pie too.

Iceland Marathon with Team Diabetes, great memories!

Constance….how could we forget Constance.  Maybe the most stubborn runner among the group, who REALLY wanted to get to Boston, so much so that she came agonizingly close soon after we broke up (there is a lesson here for sure).  She was very busy and stressed at work, and did not sleep enough, and drank way too little water throughout the day and especially in training.  If I told her once, I told her a thousand times, drink more water.  Well, Constance ran that marathon, in a desert no less, and woke up in a hospital bed still in her running clothes!   Yikes….she has no memory from 40km onwards (the best kind of memory loss for a marathoner I say), and is very lucky to be alive.  Many medical tests and $$$$ wasted down the drain (I am a taxpayer afterall), the medical community pondered and tested.   In the end, was it a weak heart, a hidden, faulty valve or aorta?  No, dehydration was the culprit!  Calling Dr Donato, calling Dr Donato…  (ed note, Constance did finally qualify for Boston, but couldn’t get thru the registration mess to sign up on time, does she ask me to help since I know the race director?).  Calling Dr Donato, Calling Dr Donato….

The more kisses, the better the running!

Next?!   Hannah my dear, now there was a tough student.  Multi talented, excellent cross training, “good” at a whole bunch of sports but not willing to cross that line (pain)….the lessons learned here, too much partying I believe.  Yes, indeed, if you want to improve, at some point you have to give up “something” to gain “something”.  Possibly the toughest lesson in sport.  Run faster?   Lose a few pounds, go to bed early, read those books.  It all adds up, Hannah was eager to learn, raced a fair bit, but yes, there will be pain and discomfort peoples, the question is, how bad do you want it?  I once ran so hard in a 5-mile race my heart rate monitor hit maximum!  My heart would have jumped out if not for the band around my chest (thanks, Polar, that might have been too much for the EMS at the finish line).    The lesson here?  It’s never too late though to get that PB, just try, try again is all I say. Cut out the Pinot Noir maybe.

Race often, yes, that might work….did I say I get tonnes of free entries?


Evelyn…your turn!   Now here we have, for the first time, someone who started fast already, so this should be an easy experiment, no?   We met at the Boston Marathon, so that says something, and over the course of a few short months there were 5 races to test her mettle at (she beat me every time too).  Already fast, I started thinking, what effect could Donato Dating have on this woman?  Have I hit the dating wall?   BUT, that’s not the story folks.  The lesson here is, you never know what sport is truly yours to excel at.  Now Evelyn was a great runner, of course, I mean, hello, she had four Boston Marathons under her belt in her first 5 years of serious running.  She did speedwork….yoga….biked.   Well there it is….the Bike.  I spent 15 years running myself before I realized, heck, I think I was a better cyclist!  I wish….I only wish I turned on that Tour de France channel sooner….but Evelyn, if she’s reading, now she could be in Rio in 2016, mark my words.    Don’t put all your dirty socks in the same basket peoples, too much running and you might miss something else.  

Is that all?   Save the best for last as they say…..or do we open up a new account?
One of these people is really fast, and it’s not the dog we’re talking about.
Onwards and upwards, yours in running.

PD

Monday, April 9, 2012

45 and 45, sugar cubes anyone?

Hyde Park, London, October 2012


Seriously folks…I went back in time twice on my travels and adventures to complete 45 races in my 45 years.

I will try to describe in full detail the uniqe races I experienced recently in Europe, race #’s 21 and 22, while on holiday in England and France.  The trip was planned well before I decided to pursue all these races, but as soon as the airline tickets were purchased, it was click, click, click and surf into the night to find some possible races that might fall in the brief 12 days I was abroad.   David had an easy time getting his two races while in the UK for three weeks, so why not me, it’s a bit of a competive game afterall.

“Oh honey…..what’s the address again of your Uncle’s place in Chelsea?”  (at the time of my trip the girlfriend I was dating had a cousins wedding to attend, just outside London in the country).   I can’t easily describe here the look on her face, but just visualize if you can.

As luck would have it, my first run in London was pretty easy, and the price was right.    $4lbs and the start line 2km away.   Calling this “race”  old school wasn’t difficult.  Held at noon every last Friday of the month, it’s organized by the Serpentine Runners Club, no online registration for these time trials.   In fact, you emailed your info. on a simple 1-page registration sheet, and paid on-site.  I think it was actually 8lbs since I was not a club member, but I look English, they said nothing.   The entry included a race bib.  That’s it.  Hand-timed, well marshaled, no post race food, medals or music.   There may have been water, I can’t quite recall, we did enjoy the hottest weather in 86 years so it felt like July as we went twice around the course.   Hyde Park is very cool, massive and full of dogs, sunbathers, statues older than Canada….

My finish time doesn’t matter really (22:30),  I drank and ate so much in the first three days of arriving, went hard at the get-go but after 3km remembered I was on holiday, this needn’t hurt I kept telling myself.   Did I mention it was HOT, gawd,  everyone was talking about it, even the yankee from Boston who used the same surfing skills I used to find this small, off the wall race.  I didn’t hang around much afterwards, the sightseeing agenda included some museums and more pubs.  Tally Ho as they say…..

Bar le Duc, France


After a pleasant family wedding, and a quick brunch visit with my 2nd cousin, Marco, also a runner, we whisked across the Channel (underneath actually) on the EuroStar, 186 miles per hour, full speed ahead for Paris.    Quick transfer, more trains, and a late nite arrival in a small, quaint town to visit a first cousin who has lived here for 20 years.   Bar le Duc is close to a much more well known city, Reins, heart of the champagne region and home to a rather large, well-known marathon that is on the radar in Europe.  I continue my searches here as I had yet to nail down a race in France.

The one race I did find earlier in Canada was the Paris 20km, the day before we leave back for Canada, but it was already SOLD OUT at 20,000 runners.  I did make contact with the Race Organizers and it seemed like I would be able to obtain a race bib, but truthfully I was way more interested in the cycling and wine drinking we were planning in the Alsace Region, so the next 5 days was filled aplenty with just that, food, drink and wine.    Plan B could be this one, but did I really want to end my trip with a 20km run??

Welcome to Europe! Smoking....running 20km, no problem!


Fast-forward many miles, drinks, meals and more trains, Sarah and I arrive late Saturday in Paris, a beauty, boutique hotel around the corner from the Eiffel Tower.  I have now been so far removed from the office I can’t bother to find the emails I had with the race organizers.  I have no idea either where the race starts, we’re beat and I need to also focus on the task at hand….Paris, girlfriend, romance…..etc.    lol    Maybe in the morning if the weather is good, I can use the internet in the lobby and see where this race is.  The next morning does arrive and it’s wet and yucky looking, as I stare out the window.   Is that a gathering of runners below on the sidewalk?    It actually is, and I wonder if the race in question is actually close by?    Sarah is still in bed so I wander outside to investigate further.  Walking around the corner towards the Eiffel Tower, I see finish lines, trucks, hordes of runners. Wow, imagine that, we are in the closest possible hotel to the finish line!  Further investigation leads me to some sort of post-race collection of tents, so I use 15+ years of experience to try and find my race number.

I am soon told that the media tent is quite far away, near the start line across the river, and in-between me and there are twenty thousand runners arriving, and I still need to go back to the room and get permission to run!  This was just a scouting trip I remind myself, but with so many charity tents I must be able to get a number here.   Back to the room (750 metres away) and I have to stretch, change, plead my case….if not for the 45 and 45 I think I would be SOL.  Sarah can enjoy some solo time browsing book shops and more, she buys my argument….so I head back out determined to get my number.  After a few tries, I find my opportunity and convince a french guy who has pretty good english that with minutes to go before the race, any unused bibs can be switched over to me, we haven’t even gotten around to price but he likes my North American idea.   But now he asks for my medical clearance letter!

Now at least the french know how to celebrate! This was THREE cases of Champagne waiting at the finish.


I completely forgot this bizarre rule that is still in place for many Italian races and now I guess French ones too.  You have to produce a written letter of permission (medical clearance) from a physician.  No exceptions, some crazy Insurance requirement, but before I can think smartly (who says Dr. Peter Donato isn’t my cousin from Canada?) I have run out of time, I could have easily gone back to the room and quickly made up something (I hope no one reading this is a Medical Dr.).   Crap.  And it’s now raining.  But I tell myself I have come this far, so I join the massive line at the back of the start area, and slowly we make our way to the start after the gun goes off, 10 minutes for sure.   Bandits are common here too!   It’s a pretty similar mad pack start as any other large race in North America, and typical of a big city most locals aren’t too concerned with the yelling, shouting and pounding afoot.  I do notice that it’s not too organized, no barricades and few police visible, it’s like the runners just take over.  My race?  Typical of late, good start, body breaks down, last half is brutal, stretching was not on the agenda all vacation, but sitting on a bike, train, bar stool was. Can you say tight hips?

What was very different was the water stations.  The first one had large, 2L bottles from a sponsor, yeah, 2 liters!   Very few volunteers and no where near enough tables, so people were grabbing new bottles, taking a swig and then passing to the runner in behind.  Later on, it was the same BUT with plain white sugar cubes and orange dried fruit chunks!   How funny was that!  Self serve too, I felt like a horse….and then in several places the hordes of runners literally came to a halt, as we entered narrow roads along the Siene, back in front of the Eiffel Tower, down to the Louvre, across the water and back again.  Pretty tough to complain when you run through history here….
Great city to run and stare.....

The finish was crazy, jam packed, the lineup and post finish cram fest meant people started backing up across the actual finish line, so a mos big failing grade if you were rating this for technical merit.  But mostly people didn’t care, a nice medal was given out and a decent post-food baggie, then you were on your own to check out some vendors, etc.  I enjoyed shuffling my achy body back to the room, another unique race experience in the books!   Marveloux!

45 and 45 to date (as of April 2012)

1.Huntington Disease Run 10km (with Jefferson) – June 26th
2.Peachbud 5km – June 28th
2.5 Peachbud 1-mile Kids run (as Jefferson mascot)
3. Canada Day 5-miler
4. Pride Run 5km
5. Warrior Dash

http://www.mynextrace.com/2011/07/45-and-45-update-3-warrior-dash/

6. Wine and Dine 1/2 Marathon Run
7. Downtown Dash 5km
8. Durham 1/4 Marathon
9. Muskoka Rocks 5km (age group winner)
10. Wilson Wet and Wild Sprint Tri (New York state, water was 60 degrees, no wetsuit)

http://www.mynextrace.com/2011/08/45-and-45-update-race-10/

11. Coburg Duathlon
12. Acura 5km
13. Sunset Shuffle 6km

http://www.mynextrace.com/2011/09/45-in-45-race-update-3-race-13-lucky-we-didnt-drown/

14. Mid Summer Night Run 15km
15. VR Pro 10km – Children of Merinden Mtn @ Erindale Park (with Jefferson)
16.Slainte Pub 5km
17. Element Racing Off Road Triathlon. (1000 M – 18km – 8km)
18. Logs, Rocks and Steel Off-Road Triathlon / Adventure Race

http://www.mynextrace.com/2011/10/45-and-45-race-updates-epic-cycling/

19. Centurion Cycling Canada – 100 miles (Century)
20. Zoo Run 5km
21. Hyde Park 5km (London, England)
22. Paris 20km (Paris France baby, yeah)!
23. Scotia Bank Toronto Waterfront Half-Marathon (pacing the Mascot Jefferson to another Guinness Record)!
24. Trek or Treat Nite Trail Run 10km (with Jefferson the dog tagging along)
25. Peel Region 5km (7th overall, small race obviously, 20:18)!  (Saturday morning the 29th)
26. Variety Village 5km, as Jefferson Mascot, with Jefferson tagging along (Sunday morning, the 30th, 9:20 am)
27. Mad Dog Scramble 10km Trail Run, with water crossings!   With Jefferson tagging along, 11:25 am the 30th)!!
28. New York City Dash to the Finish Line inaugural 5km, Nov 5th.
29. Hannukah Hustle 5km
30. Santa Shuffle 5km, with Jefferson, as Jefferson!
31. Jingle Bell Run 5km, with Jefferson.  Dec 14th.

32. New Year’s Eve Midnite Run 5km – Created, organized and Race Director, so I am counting this!  Plus we ran the route before the race as a group and gave ourselves medals.   www.midniteruntoronto.com

33. Miami Tropical 5km – Jan 28th, 2012  (35 degrees and humid)
34. Chilly 5km – Burlington, March 5th, with Jefferson (minus 35 degrees)!
35. St Patrick’s Day 5km – Toronto (actually, 5.4 km’s)
36. Run the Lake 5km, with Jefferson (Pickering)
37. Good Friday Road Races 5km, Burlington, with Jefferson (April 6th)
38. Harry’s Spring Run Off 5km, High Park, Toronto (April 7th)


Yeah, I know….I have become a 5km slug!

Monday, February 20, 2012

My First Win

My First Win


I was driving this winter, again, from Toronto to Florida on my usual January getaway to see family and continue making business inroads with my sports marketing company.   It’s necessary to drive when you have bikes, roller blades, tennis racquets, the dog Jefferson…loads of stuff.  Always too much stuff, the border guards surely think I am never coming back.  Like six pairs of shorts when only one get worn everyday, and then I arrive at my sister’s house near Orlando and find many items of clothing left behind from the last visit.
Driving the same route each year, I whiz through Virginia and North Carolina to get as far south as possible on the first day, and as soon as you pass thru Charlotte on Interstate 77 you’re immediately in South Carolina, and the first exit is Fort Mill.  It’s 2:00 am and I can practically smell the distinctive, warm Florida swamp air that greets travellers when you connect to I-95 just before Georgia.  In my case the windows are down to clear out the foul smell from yet another dog fart!

I start to think back many years ago, 1999, when I entered and actually won my first 10km race here of all places, Fort Mill…ah…the memories….suddenly, the cold, crisp air blasting in the car not only wakes Jefferson up but the dreaded sights of red and blue flashing lights in my rear view mirror bring my mind back onto the highway.  Rats.  Speeding ticket for sure, now the second time I am fastest around in Fort Mill….but I have to go back 13 years to where this story started.

October 1999, Toronto, another season of early morning races, evening training sessions, too many bagels and bananas.  My coach and I have been working to get me that elusive Personal Best or PB road race result, something I finally gave up years ago after turning 40.  (The 2nd running boom had not yet started, 75% or more of the runners are still male, there is no online registration and the internet is still a luxury to the few techies and nerds paying attention.  Google was just invented!)   The race in question is the Compugen 10km, renamed and relocated now to the Toronto Zoo, Toronto’s last, fast 10km.  It was  to be my season ending run, a new PB in the sub 34:00 range as per my goals.  It was a race of firsts on several levels.
My mother and sister came to watch, I was addicted to running, became very skinny and so they probably felt sorry for me.  Maybe they thought I was going to win?  Turns out it was the first and only run my mother ever attended, and I can’t blame her.

It was cold and brutal, and I was in no mood to talk much after the race ended when I unceremoniously bonked halfway and stumbled across the finish line well slower than planned.  “Peter….congratulations” was probably what she said to her only son who has tried soccer, tennis, golf and now running to fuel that competitive inner demon.   I was so serious I don’t even recall much of a conversation with them as I huffed and puffed to gain back my lost breath.  Plus I certainly went out for a post-run cool down, leaving them alone again to ask why are runners so weird anyway?

In fact, since I was a new runner and willing to try ANYTHING to set a PB.   I believe this race involved yet another nutrition experiment, this time with caffeine.  I was not a coffee drinker at the time, but I literally read dozens of running and training books and tried EVERYTHING to gain that edge.  Like the newbies today in our sport who wear these compression socks up to the knee, or take the vitamin-of-the-month for maximum nutrition effect, I was open minded to say the least.  I recently read about caffeine and sports performance benefits, so before this race I bought two, large, Kenyan Blend coffee in the morning before the race.   Seriously, why not?  I drank them miserably in the car on the trek south on the 404 from Markham, plugging my nose certainly, thinking how can anyone stand this crap?  

It’s the year 2012 now and I am on my 3rd coffee as I write this article….

Could those two coffees caused my upset stomach?

That evening, bummed out that my season ending race was a disaster, I called my eldest sister in North Carolina.   Susanne was married and  lived in Concorde, North Carolina, perfectly situated near the Basketball Triangle of Duke, NC State and UNC, where I became an NCAA basketball fan.  I also figured it was my last chance at a fair weather race since Toronto at the time had nothing to offer.   “Susanne, can you search for a race in 6 weeks time, a 10km, somewhere within an hr’s drive of you….’

Next phone call, Aeroplan, to cash in some points, so desperate was I that I took the option of flying on points from Toronto – Dallas – Charlotte, NC, and the same on the return…not exactly direct but a free trip!  My sister gets back to me, a 10km race in a place I never heard of, but she says only 20-30 minutes from her place.  Perfect, I book this without planning and then told my coach my Plan B to end the year right.

Coach:   South Carolina, for a PB?..it’s hilly down there….famous last words…


Over hill and dale....
Excited about the season continuing, I keep training like a madman, while most of my running friends finish their marathons and half marathons that month and put their feet up, down time after a long season of training and racing.  Not me. Speed Work indoors at York University, long runs through Sunny Brooke Park, hill training in Hoggs Hollow.  No junk food, hold off on that second beer on Saturday evenings, no couch surfing each evening while munching on salty snacks.  It’s a military-style existence when you are hell-bent on watching those extra pounds that can mean the difference between  a 33:50 or 34:05 time.   I did however enjoy beautiful, crisp fall weather in my single-minded, focused pursuit of Plan B, Mission USA….here I come.
 
My trip weekend arrives and I actually took advantage of the circuitous route to the Carolina’s.  In Dallas on the way down, I have a six hour layover between flights, so I head to downtown to grab dinner and then wandered over to the intersection of Houston and Elm.  In case you forgot, it’s the famous intersection where John F. Kennedy took his last turn in the motorcade as U.S. President.  I was a political science junkie through school and became a huge admirer of this Presidency, so it was eerie and serene as I walked from the restaurant to the bottom of the 6th Floor Depository.  I had goosebumps on top of goosebumps, and will never forget that quiet moment to myself as I read the plaque on the building and stared down at the grassy knoll, untouched and unaltered after all these years.

The return swing through Dallas four days later was a little more upbeat, my first Dallas Cowboys Football game!   Monday nite even, what a blast.

Back to the race though!

Fast-forward….race morning, it’s FREEZING.  In fact, colder than the race day six weeks earlier back in Toronto, when I could blame coffee, my mother and cool temperatures on poor racing performance!  Bad news but what can you do, it’s the one thing as a runner you can never control, everything else for me was perfect.  My monthly build up, race taper, energy levels, mood, no winter fat has found it’s way around my mid-section.   My sister shouts words of encouragement as I head out the door to find this place called Fort Mill, “bring back a trophy Uncle Peter!”   She seriously said this, did she realize I was barely top 50 in my last race?

As I drive south I can see frost on the ground, can you believe my luck, a rare cold snap blows through town, the entire Eastern seaboard has been blanketed by this freak, ill-timed weather especially if you’re a runner hoping for a 7-8 degree morning. Lucky for me I am CANADIAN and brought a toque and gloves just in case.  More good luck greets me at the race site, many of the fast runners could be signed up for the half-marathon which started simultaneously with the 10km, a tune-up for the Raleigh Marathon in four weeks time.   My game face is on, you would think it was the Olympic Trials, but no one here travelled so far like I did, and I don’t think anyone could have been so serious in their training the past 30 days.   It’s actually fun travelling far away to a race, even just a short distance like this one for a marathoner like me trying to get a little faster before taking on the 26.2 mile distance once more.  I had failed several times breaking 2:50 in the marathon so Coach Peter Pimm, a former National Team coach with impressive credentials, suggested I lower my short distance race times for a few years.

I start getting ready, arriving an hour early allows for much planning and preparation, sometimes too much!  My wind wanders….should I switch to the half-marathon instead?   Is that guy over there the favourite?    Must be the pre-race nerves, silly me, stick to the Plan, Peter.    I can’t believe I travelled so far for this 10km, it’s the middle of nowhere actually, Fort Mill might as well be Fort York 75 years ago…. it’s like taking a few steps back in time….

Is everyone staring at me?   Are they wondering if I am the favourite?  I actually like being anonymous sometimes, running under the radar as they say.  I am the only Canadian here for sure, but this is no tourist visit people, I am here on BUSINESS!   So I focus on my pre-race, 45 minute warm up.  15 minute light jog, stretches, strides, all the while enjoying the stares from a few fellow skinny runners.   “Who is that guy?” they must be wondering…”and why are his legs so white?”

Everyone is called to the start line, it’s only 250-300 altogether as I suspect this cold weather kept many home snuggled under their warm sheets.  Looking to my left and right, I see that I am the only runner wearing a toque and gloves, advantage to me.  I have no idea what the race route is but we’re told to follow the Police Cruiser up ahead.  The sun is shining but it’s close to zero degrees for sure, we can all see our breath as collectively we create a shroud of white mist in front of the standing pack.  BLAM goes the gun, I take off excitedly in that first mile, and quickly realize a few things.  Firstly, it’s straight uphill, mile #1, a foreboding of things to come.   I can hear my coach laughing 1500 km’s away in Canada.

Secondly, within 2-3 minutes my pace puts me at the front, and I mean, the FRONT!   It’s just a Police Cruiser ahead of me, with flashing lights, and I keep looking back certain we have gone off course.  The pack behind me seems to be settling into a comfortable pace and no one is chasing me.  I keep looking back, like something is wrong, unfamiliar territory….sweet...I am in First Place!

We keep heading uphill, near the end of Mile One we turn left and I guess the half-marathon distance runners go straight, now it’s just me and the Police Cruiser and I am still leading!  First time ever, so of course my heart race is BEATING through my chest, the cold weather is no longer a concern as the heat of battle drives up my internal temperature.  I seem to be sweating profusely despite the near freezing temperature, so I think I toss the hat and gloves as a result.  I still can’t recall too many memories and details of this race, it’s been so many years, too many miles and too many races in between to count.   But I will never forget the fear mixed with excitement of being the pursued rather than the pursuer, and wonder how can these Elite Athletes take this pressure all the time?

We are probably half way when I realize, after yet another rolling hill, that my elusive season-ending PB will remain elusive.  Oh well….there’s always another race further south like Florida a few months from now!   But who cares I might just WIN this thing, imagine that.   We’re in the countryside of a typical, rural, Southern USA small town, mostly farms or low lying, single level homes with a Pick Up Truck or two in the driveway.  And something else common to these parts besides rifles, chewing tobacco and badly needed paint jobs on the houses.  Dogs.   The good feeling of being first quickly fades as I hear two sounds I will never forget.  Firstly, heavy breathing down my neck. My pursuers have caught me, one or two I think but they are now steps behind me and probably licking their chops as my frenetic early, rookie fast pace has caught up with me.  Secondly….BARKING at every corner as these lonely canines have little throughout their day to get much excited about.  More barking, louder, and we realize that some of these dogs are free to roam and leave their long driveways!  Literally my heart has leapt from my chest, not one but TWO pursuers on my heels…..and four legs!  Try running full-out and there’s Fido nipping at your heels.


Heel boy, heel....

Thankfully I had less fat on my legs or the dog ran out of rope….but that actually helped my pace so now heavy breather #1 is no longer within earshot, and I think I can pull this off.   Maybe he had to stop to ward off the dog?

The last mile was all a blur, I do, in fact hang on for the win, my first of just four official first place finishes as a runner.  My first and LAST time at a race in Fort Mill, S.C. and when I get called up to accept first place I think I was the first Canuck to ever attend the Springbank Road Races.   My prize was a cool, engraved Crystal Bowl, a perfect souvenir that can be used as a Salad or Fruit Bowl I imagine.   When I get back to my sisters’ it was proudly displayed on her mantle, and funnily enough her early morning prophecy was correct. 

So that’s the end of the story?   Well, no, I decide to bring the Bowl back to Canada, rather than have her keep it till she drives herself for a visit home, as soon as Christmas which is three weeks away!   Heck, it’s my first ever win, I need to show this off as quickly as possible.  So we pack it up safely in a small box, and use all sorts of cushioning, padded items to protect the glass.

Remember now, I have an in-direct flight home, but this little box survives Charlotte to Dallas, an overnight, all-niter after the Cowboys football game, another flight to Toronto, and since I ran out of money an airport transfer on some bus to York Mills Subway station, then a TTC bus just a few more miles to my street in leafy, mid-town Yonge and Eglinton.   I am juggling a suitcase or two, probably something to eat and drink, and the box.  I step off the bus, my house is 500 yards away….guess what drops onto the ground?